Lean Muscle Disciple Dashboard
Track your calorie deficit, training volume, and compounding streak.
Check-in Streak
1Days
Compounding daily momentum
Total Volume
34500 kg
Sets × Reps × Weight accumulated
Today's Intake
1850 kcal
Protein: 145g
Body Fat %
13.2%
Athletic Baseline (<15%)
Training Calendar Streak (Last 35 Days)
Continuous daily streak visualization inspired by code contribution graphs.
RestCompleted
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Workout Frequency Stats
Weekly and monthly frequency overview
加载图表中...
Muscle Group Distribution
Prioritize shoulders and back for V-taper
胸部训练6 组 (17%)
背部训练8 组 (22%)
腿部训练4 组 (11%)
肩部训练10 组 (28%)
臂部训练5 组 (14%)
核心部训练3 组 (8%)
Recent Workouts & Exercise Sets
Detailed exercise sets and check-in history
No workouts recorded yet. Start logging today!